Sports Massage Therapy

By using various therapies and techniques, such as Sports Massage, Deep Tissue Massage and Lymphatic Drainage I can help stimulate muscles and eliminate toxins from within the body.

 

Sports Massage helps to keep muscles supple and toned. It also keeps joints mobile and can improve sporting performance and flexibility. Pre- or post-event sports massage reduces the risk of injury from sprains, strains and muscle tears. It is also now widely used in the workplace for the treatment of many work-related problems, such as back pain and, what is commonly known as, repetitive strain injury.

 

Deep Tissue Massage can also be beneficial for anyone who needs to unwind and relax with a full body massage. Sometimes, if you feel heavy and lethargic or want some overall maintenance, a Deep Tissue Massage is hugely beneficial.

 

Remedial Massage alleviates muscular imbalances, assists in the reduction of pain by eliminating scar tissue from the tissues and increases the range of joint movement. It focuses on the parts of the body that are causing pain or injury.

 

Advanced Sports Massage, which includes Soft Tissue Release, Myofascial Release, Deep Transverse Frictions, Trigger Point Therapy, Peripheral Joint Mobilisations and Articulations, Vertebral Mobilisations and Articulations and Muscle Energy Techniques. These advanced manual therapy techniques can prevent and manage injuries or dysfunction and target areas requiring rehabilitation.